Make every step a stride towards your potential.
According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. For almost the past 3 weeks now, I’ve been getting up early in the morning, going outside and working out. Everyday for 3 weeks. Even though I’m lifting weights to gain weight, I start every day with cardio. Typically …
Continue reading “How Jumping Rope Can Help You Lose Some Weight – And More”
“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” – Aristotle All my life it has been super easy finding people who hate mornings. Nobody likes waking up early or going to work or school early. Everyone just feels like their prescious sleep was stolen from them. …
Continue reading “Waking Up Early – Morning People Tend To Be More Successful”
“Find three hobbies you love: One to make you money, One to keep you in shape, And one to be creative.” – Unknown Someone once came up with the idea that everyone should have atleast three hobbies. One to make money, one to keep you healthy and one that acts as a creative outlet. All …
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“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” – Will Bowen I recently watched a very good but also long video in my training for a new …
Continue reading “The 5 Reasons People Complain – Stop Complaining and Be Happy”
“I am, as I’ve said, merely competent. But in an age of incompetence, that makes me extraordinary.” – Billy Joel Whether you are trying to break a habit, form a new one or even learn a skill, there are 4 psychological stages we go through on our journey. If we are learning a skill, there …
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“Bad news is that you can control nothing but your thoughts. Good news is that with your thoughts you can control everything else.” – Debasish Mridha If you are at least somewhat self aware you can attest to the fact that when you are happy, feeling good, being productive or even just smiling, you have …
Continue reading “Mind Control – How You Can Feel, Look, And Do Better”
“Intrinsic motivation is conductive to creativity; controlling extrinsic motivation is detrimental to creativity.” – Daniel H. Pink There is a reason behind everything we do. Whether it’s being lazy and watching TV all day, playing a sport because good competition can be thoroughly enjoying, or dealing with working a horrendous job for money to pay …
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“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” – Wanda Sykes Follow your dreams. Find what youre passionate about. If you love what you do, you will never work a day in your life. A …
Continue reading “Passion Is Not Innate – How To Grow Your Passion”
“Great things are done by a series of small things brought together.” – Vincent Van Gogh It is easiest to accomplish big tasks by breaking it down into multiple smaller tasks. You can’t climb a mountain by taking one step from the bottom to the top. Going into a huge task like climbing a mountain …
Continue reading “Make Your Bed In The Morning – A Simple Way To Start Your Day Off Right”
“Time is what we want most, but what we use worst.” – William Penn When people are looking for new jobs, and they start working on their resume and having interviews, most people mention they are great at managing time. Seeing as most jobs pay you based on time spent working, this is very important …
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