The Benefits Of Cold Showers – It’s More Than You Think

“Acceptance doesn’t mean resignation. It means understanding that something is what it is and that there’s got to be a way through it.” – Michael J Fox Whenever you are sweaty and dirty, few things feel better than a nice hot shower. It feels clean and refreshing. It can almost feel like it burns your …

Getting Comfortable With Being Uncomfortable – Get Out Of Your Comfort Zone

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy Our minds train us to seek out comfortability. When we get a new car, bed or sofa, it needs to be comfortable. When we sit or lay down, …

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