Make every step a stride towards your potential.
“Bad news is that you can control nothing but your thoughts. Good news is that with your thoughts you can control everything else.” – Debasish Mridha If you are at least somewhat self aware you can attest to the fact that when you are happy, feeling good, being productive or even just smiling, you have …
Continue reading “Mind Control – How You Can Feel, Look, And Do Better”
“Emotion is created my motion. Whatever you’re feeling right now is related to how you’re using your body.” – Tony Robbins If you struggle with confidence or happiness you have probably been given the advice to “fake it ’til you make it.” As if acting confident or happy will make you confident or happy. For …
Continue reading “Motion Is Emotion – Using Body Language To Change How You Feel”
“Acceptance doesn’t mean resignation. It means understanding that something is what it is and that there’s got to be a way through it.” – Michael J Fox Whenever you are sweaty and dirty, few things feel better than a nice hot shower. It feels clean and refreshing. It can almost feel like it burns your …
Continue reading “The Benefits Of Cold Showers – It’s More Than You Think”
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy Our minds train us to seek out comfortability. When we get a new car, bed or sofa, it needs to be comfortable. When we sit or lay down, …
Continue reading “Getting Comfortable With Being Uncomfortable – Get Out Of Your Comfort Zone”
“Success is not final; failure is not fatal. It is the courage to continue that counts.” – Winston S. Churchill If you take a look at a successful person, you will always find they have one thing. They may not be the smartest, the strongest, the nicest, the most attractive or even the most confident. …
Continue reading “The One Thing All Successful People Have In Common – You Can Too!”
Focusing on doing less to accomplish more
Working towards true happiness
“The price of greatness is responsibility.” – Winston Churchill Happiness, health, fitness, wellness, wealth. These are all lifestyle choices. To deny that is deny yourself of any and all responsibility. Here is a quick word of caution for the oversensitive people that do not really care to make a change for the better in their …
Continue reading “The Choice of Responsibility – It Is Your Fault”
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